Swimming is a hobby that is suitable for all age –groups. It is not just a hobby; it is also a life skill. It is an inexpensive hobby that can be done in the river, pond, and swimming pool. It requires little equipment; only a swimsuit and goggles and you are ready for swimming

Health Benefits of Swimming
• Swimming is greatly beneficial for your health because you get a full body workout by swimming. When you swim, you engage with every muscle group including your arms, legs, and core. Swimming against the force of water makes the body more flexible, stable and improves tenacity.
• Swimming is greatly beneficial for your heart. It keeps the heart healthy and prevents any heart contagion. Swimming is a stress buster that keeps you anxiety free. Apart from cardiovascular fitness, regularly hitting the pool can build strength, tone muscle, enhance fitness as well as increase metabolism.
• Swimming also improves the health of your lungs. It helps to keep your weight under control as it burns out the calories from your body. You can burn up to 1000 calories per hour in the pool if you are an elite swimmer. Swimming can prevent the fatigue and complexities that arise from being overweight. In a whole, swimming tones the entire body and revitalizes it.
• Swimming has more health benefits. The most important among them is that it tones the body and improves its balance; it makes the figure more flexible.
• Children can get benefit from their hobby of swimming. It is a life skill that will never be forgotten. Parents of picky eaters will get the relief to know that swimming boosts appetite. On the other hand, swimming is a calorie burnout workout that prevents obesity. It can even help to prevent Juvenile Diabetes.
• One of the major benefits of swimming is that it triggers the release of endorphins which is known as 'Happy Hormones' or 'Feel good Chemicals'. That is the way swimming uplifts our spirit and helps us to stay refreshed.

The Safety Rules for Swimming
It is important to maintain a few safety rules during swimming. We are giving the safety tips that you can take during swimming.

• It is good to swim with a friend; especially for a new swimmer. It is important in case you need any help during swimming.
• It is recommended to supervise before swimming whether a swimming place has a lifeguard or not.
• Do not swim if you feel tired.